Tech Tips: How To Make Diet Plan Using ChatGPT

Step 2. Take care of your well-being
Then gather relevant information about your current health status, including height, weight, body composition, daily activity level, and any special dietary requirements or restrictions. It will also help give the correct directions and allow the AI ​​to drive according to the plan. For example, if you have thyroid problems or are lactose intolerant, you can ask ChatGPT to create a suitable meal plan for you.

Step 3: Set a calorie goal
Calories play an important role in determining your diet. If you want to lose weight, the number of calories should be low, but the necessary nutrients should be retained. To gain weight, calorie intake must be high, but avoiding junk food and junk calories is important. You can use online calculators or ask a doctor for help with these calculations.

Step 4: Create custom tooltips
After writing all the information, put everything together into a complete invitation to work in ChatGPT. For example, if you want to gain weight but are struggling with an overactive thyroid (hyperthyroidism) and prefer Indian food over vegetarian food, here is a tip you can use:

Prepare a five day vegetarian Indian meal plan for an adult with hyperthyroidism who has gained 52 kg. The menu must include milk, take no more than 30 minutes to prepare, cost no more than 100 rupees per day and provide only 3,000 calories per day.”

By entering your desired calorie intake, nutritional status, prep time and budget, you can ensure the meal is tailored to your needs. In addition, you can also list the foods of specific states like Rajasthani, Bengali and many more.

Step 5: Check it again
Keep in mind that while AI like ChatGPT can provide valuable advice and information, it is important to consult a doctor if you have certain health concerns.