How Much Does A Sleep Coach Cost?

Recently, technology companies have been paying more and more attention to health and sleep quality. There are many startups that aim to help people sleep better. Among these developments, some methods awaken pleasant dreams; forever fresh pillows and more. We talk about the most interesting startups.

Developers are obsessed with technology that improves sleep, and for good reason. One of the reasons is science. A growing body of research points to the important role of circadian rhythms in people's lives. How we protect ourselves or, conversely, adapt to the natural flow of time affects many parameters: from body temperature to the level of stress hormones in the blood. And these indicators already affect a person's productivity during the day.

Another important factor is the potentially high demand for products to solve sleep problems, both in the young and in insomnia in the elderly. According to research, there are about five million people in the United States alone who can't just bury their faces in the pillow every night, relax their brains, and forget about sleep. The size of the sleep and health market is estimated by experts at 30-40 billion US dollars.

It is interesting that the prospects of developing markets are seen not only by crazy startups, but also by giant corporations looking for gadgets and services related to sleep.

Modern technology will help you control your sleep and over time train you to rest peacefully at night. Today we will tell you in detail about Sleep Journey: Insomnia Helper , a sleep monitoring app that will help you improve your lifestyle and thereby increase your productivity at work.

What is Sleep Journey: Helping with Insomnia?

This is a sleep training app. He is a sort of sleep consultant. It will teach you how to improve your sleep, calm your busy mind, develop better lifestyle habits and improve your overall quality of life. You will not have to put up with insomnia and worry. These are just challenges to overcome.

The application will be useful in the following cases:

• You have lost the ability to fall asleep or sleep through the night;
• We cannot be content with fleeting thoughts;
• You cannot boast of a long, restful and healthy sleep;
• You can't sleep without sleeping pills.

Sleep Journey: Insomnia Helper is here to help you figure out what's keeping you awake and worried, and to fix it.

What does it have to offer?

• sleep schedule . You'll receive a personalized sleep plan designed by experienced sleep professionals that includes a step-by-step approach to achieving your sleep goals. The schedule is divided into morning and evening classes. Each lasts approximately 7 minutes and includes guided workouts and key information tailored to your specific needs. The full course lasts 30 days.

• Personal virtual assistant . Always looking for your good mood, he is always available to calm you down and help you relax, help you fall asleep and fall asleep again. It may, under certain circumstances, at any time of the day or night, offer you relevant information or a course of action that best suits your needs. In the area of ​​rest and relaxation, it is similar to Siri. Your online coach will encourage and support you in your quest for healthier and deeper sleep.

• A rich library of bedtime sounds, bedtime music and bedtime stories with over 500 different options. The application can bring you the sounds of nature. Listening to natural sounds not only masks and avoids outside noise, but can also have a calming effect and improve sleep. The online library also offers stringed instrumental music with minimal or no trumpets or percussion that can reduce anxiety and induce sleep. All sleep stories are recorded in the studio by trained professionals and are unique.

The app is suitable for users of all ages, but the main target group is people over 50 from the US, and the main goal is to treat insomnia in the elderly. However, everyone can find something that suits their needs.

How much is your sleeping pill?

Get free access to all of Journey's tools. This application offers you a great opportunity to experience the complex world of sleep. You can get unlimited access to all premium options, including a library of sleep sounds and a virtual personal sleep assistant. Try it here.

Anything else?

The app uses a scientific approach known as Cognitive Behavioral Insomnia Therapy (CBT-I), which is an excellent therapy for persistent sleep problems that is often prescribed as a first-line treatment without the use of sleeping pills. CBT-I is a systematic approach to help you identify and change the thinking and behaviors that can cause or worsen sleep disorders while living a sleep-promoting lifestyle. Compared to sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems.

Sleep therapists may even ask you to keep an extensive sleep diary over a period of time to determine how to effectively treat insomnia.

Each of the following CBT-I therapies may be used according to specific needs:

• stimulation management treatment
• sleep restriction
• Improvements in the sleep environment
• relaxation course

Sleepwalking: Is Insomnia Aid Safe?

The most important concern is your safety. Your answers are protected and stored on the server. Information about your sleep is not shared with external organizations.

Using the above supplement is recommended not only to improve your sleep performance, but also to improve your lifestyle and overall health. In times of growing stress and sleep problems, technology can come to your rescue if used correctly.

It should be taken into account that none of these applications will become a lifesaver that will immediately get rid of your sleep problems. Try to control your sleep time with proper nutrition and exercise, minimize stress and meditate.

How To Become A Sleep Consultant And Make $10,000 A Month!